Tag Archives: nasal-wash

Home Care Tips for Cold & Sore Throat

Re blogged from my old post

Usually with winter respiratory and throat infection cases increases, but this year physicians and ENT clinics are witnessing increased number of Patients as Mumbai is experiencing unusual low levels of temperature.

With High level of pollutants and particulate matter allergic cold (rhinitis) and sore throat cases are on rise.

3157516906_2df91217faphoto by quirkyrocket at flickr creative commons

Here are few home care tips to fight with stuffy nose/sore throat:–

Though it does not replace proper diagnosis and medical management but it helps as supportive treatment in faster recovery and reduces sleepless nights. Personally I have advised these tips to patients and it works in lessening patient’s discomfort.

  •  Proper rest
  •  Take balanced diet with plenty of vitamin and minerals to boost defense mechanism.
  •  Vitamin c and zinc supplements.
  •  Keep hydration adequate as cold air has drying effect
  • Hot soups like tomato soup, chicken soup works wonder in thinning of secretions.
  •  Black pepper, basil leaves, cloves and ginger boil with water and drink at night time; it’s soothing and helps in mucus coming out.
  • Honey is age old miraculous natural cure from cough.
  • One pinch of turmeric with 1 cup warm milk helps in easy expulsion of mucus.
  • Researches show ginger, garlic and onion has medicinal properties and helps in cold and cough.


  • Gargles with warm saline (salt in warm water)
  •  Saline irrigation or nasal wash (1/4 teaspoonful of salt in lukewarm water)
  •  Humidification. Use of vaporizer (Steam inhalation) or humidifier can be done to increase the humidity in the air.
  •  Avoid smoking; active and passive.
  •  Avoid alcohol as it increases swelling of mucus membrane.
  •  Avoid dust, pollen, pets, deodorants, chemical irritants.
  • Do deep breathing exercises.

Get flu vaccine before season starts, it works.

  • Dress in layers wear woolen cloths
  • Protect hands and feet (30% of heat escapes through hands and feet
  • Cover head with hat or scarf (40% of heat lost through head)

Nasal douching or “jala-neti” for sinusitis

Originally a yogic tradition nasal wash, nasal douching, nasal irrigation or “jala-neti” is very effective in  sinusitis-allergic or infective, post nasal drip and even post-sinus surgery to clean nasal passages and easy breathing.


As an E.N.T. specialist I have witnessed improved quality of life and reduced visits of patients to my clinic. 

Randomized controlled trials (General of family practice by Dr Rabago) shows that it improves smptoms of sinusitis and quality of life, with decreased use of medications.

Alternatively saline nasal sprays can also be used to clean the nose and sinuses.



  • How it works? 

**Hyper tonic saline used in nasal irrigation improves drainage of secretion by:-

  • Improving mucocilliary clearance ( Sinuses are lined by respiratory epithelium with Goblet cells to secretes mucus (forming mucus blanket) and cilia (fine hair like structure) to help trap and propel pollutant and bacteria outward to nose through osteum (opening) of sinuses.
  • Helps in thinning of mucus.
  • Possibly reduce inflammation.




  •  **Procedure for nasal douching- 

You will find so many articles written on procedure and some are very cumbersome but believe me it is very simple, there is no need of sophisticated equipments-  “It is saline that works not equipment”.

1: Take slightly warm water in a bowl or “jala-neti pot” .



2: Add 1/2 teaspoonful of salt and a pinch of sodium bicarbonate and mix well.



3: Pour some into the palm of your hand and sniff into your nose, alternatively you can use “chip syringe or bulb syringe” or “simple 10 cc syringe” to gently push solution into your nose.



4: Let your nose drain by its own first, you can very gently blow one nostril at a time keeping other nostril closed. Do not blow forcefully.

5: Repeat procedure at least 3 times on each side. 

Sinus, Acute sinusitis and treatment

Management of sinusitis has witnessed fundamental change in the last two decades. Nasal endoscopy and CT scan has revolutionized visualization of nose and sinuses.




Basic understanding- (What is Sinus?)

Human skull contains four pairs of hollow air filled cavities connected to the space between nostril and nasal passage; these are called Sinuses (or Para Nasal Sinuses). Sinuses help insulate the skull, reduce its weight and add resonance to voice.

There is 4 major pair of sinuses–
1.Frontal (in the forehead), 2. Maxillary (behind the cheek bones) 3.Ethmoid (between the eyes), 4. Sphenoid (behind the eyes).





Sinuses are lined by respiratory epithelium with Goblet cells to secretes mucus (forming mucus blanket) and cilia (fine hair like structure) to help trap and propel pollutant and bacteria outward to nose through osteum (opening) of sinuses.


Most of the sinuses drain into a key area (Osteo-Meatal complex). Thus treatment of sinusitis is focused on this area.

Acute sinusitis

Infection of sinuses is called sinusitis–acute or chronic based on the time span.
Sinusitis may be caused by anything that interfere with airflow into the sinuses and mucous drainage out of the sinuses, usually follow a viral infection, allergy, or irritants.

Most common bacteria involved are streptococcus pneumonae, Haemophilus influenzae, and moraxella catarhalis.




Signs and symptoms of sinusitis depend on which sinus is involved–usually present with:
-nasal congestion and discharge or post nasal drip
-headache, or facial pain, or pain under or around the eyes




Treatment of acute sinusitis:-

Maxillary sinus is most commonly involved followed by ethmoid, frontal and sphenoid.



Aims of management are:-

1. To achieve normal healthy sinuses

2. To decrease duration of the symptom

3. To prevent complications

4. To prevent development of acute sinusitis.





Most patients of acute sinusitis can be benefitted without many investigations as diagnosis is mainly clinical. Nasal endoscopy for proper visualization of nose and sinuses is important for appropriate management. Endoscopic assessment of nose guide therapy and at the same time accurate pus-swab can be obtained for bacteriological examination.

Sometimes if symptoms persist for longer duration further investigation may be required like examination of mucocilliary mechanism, allergic and immune status of patient and computerized tomography (CT scan) of sinuses.




Medical management:-

Analgesics, antibiotics and decongestants are given to reduce swelling and thus increase clearance and drainage from the sinuses.

Antibiotics–studies have confirmed that acute bacterial sinusitis treated with antibiotics have more rapid resolution of symptoms.

Antibiotics should be effective and should cover wide range of organisms.

In general antibiotics are required for 10 days but in some cases especially recurrent cases up to 2 weeks course may be given.

Usually amoxicillin, ampicillin, co-amoxyclav and cephalosporins are primary drugs of choice. If first line drugs fail then second line treatment is based on culture and sensitivity report of pus aspirated from sinuses by antral lavage.




Nasal decongestant drops–Nasal decongestant or steroid drops or sprays are used to decongest sinus osteum and thus encourage drainage.

Clinicians prefer long acting preparation because of less rebound phenomena. Topical decongestant drops should not be used for long duration as it back fires and person develops “rhinitis medicamentosa.”




Oral decongestant or mucolytics–may be used to reduce mucosal inflammation. In general antihistamines are to be avoided in acute bacterial sinusitis because it will thicken and dry the secretion.




Analgesics–any suitable and safe pain killer medicine acetaminophen or ibugesic are prescribed to relieve pain.




Home care–

Steam inhalation— plain water or medicated steam with menthol provides relief from symptoms and helps in improving sinus drainage.


Hot fomentation–application of warm cloth, hot water bottle or gel pack to face for 5-10 minutes relieves pain and inflammation to some extent.


Saline irrigation, Nasal wash or “jala neti” –-nose and sinuses should be washed by ¼ tsf salt in 1 cup water using bulb syringe or alternatively commercially available saline nasal sprays can be used.


Avoidance of allergy if any

Use of humidifier
Avoidance of irritants


Baloon Sinuplasty it’s new nonsurgical technique which is cost effective.

A balon is placed in the affected nasal cavity, inflated for short duratin to open up sinus passageways.  

Surgical management-


Usually acute sinusitis is treated by medicines. Most cases of acute maxillary sinusitis resolve with effective and proper medical management. Very rarely when medical treatment fails surgical approach is required.


Surgical treatment is reserved for-

Failure of medical management

Severe pain

Impending complications.


Antral lavage-

This is opd procedure under local anaesthesia where medial wall of maxillary sinus is punctured in the region of inferior meatus, sinus is drained and irrigated. Now this technique is rarely employed and endoscopic enlargement of middle meatus is preferred.

Frontal sinuses wash outs-

This is done in general anaesthesia. Small incision is given below eyebrow medially.




Functional Endoscopic sinus surgery-

Recurrent acute bacterial sinusitis or sinusitis of long duration unresponsive to medicine is major indication for endoscopic sinus surgery.

Endoscopic surgery is minimally invasive surgery. It does not require skin incisions and done by endoscope inserted through nose.

CT scanning is must before surgery.

One thing to be remembered-meticulous postoperative cleaning is equally important for success as is the expertise of surgeon.





Treatment plan for acute sinusitis may vary according to experience of treating physician, but it is crucial to understand the importance of “osteomeatal region”.


Effective medical management requires good doctor-patient understanding. Medical professional should take time for patient to educate them on importance of taking antibiotics regularly and in proper doses as advised. Often it is irregular time interval and missed doses which create resistant bacteria leading to failure of medical treatment.


From my article at helium.com- http://www.helium.com/items/1269826-treatment-of-acute-sinusitis